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- All
- Accountability
- Acidosis
- Allergic reaction
- Anxiety
- Balm Articles
- Blood Tests
- Body Clock
- Burnout
- Cadriovascular Disease
- Changing Habits
- Circadian Rhythm
- Colds and Flu
- COVID-19
- Depression
- Detox
- Detoxification
- Diet
- Digestion
- Exercise
- Fasting
- Fat
- Fatigue
- Fish Oil
- Food Allergy
- Food Intolerance
- Free Health Checks
- Health
- Heart Health
- Hormones
- Hot Flush
- IBS
- Insomnia
- Irritable Bowel Sydndrome
- Isolation
- Lockdown
- Menopause
- Microbiome
- Naturopathy
- Omega 3
- Physical Stress
- Reflux
- Self Prescribing
- Sleep
- Stress
- Sugar
- Supplements
- Time Restricted Eating
- Vaccine
- Weight Gain
- Weight Loss
Acidosis and how it impacts weight
Natural medicine is all about catching an imbalance in the body. We want to pick up acidosis and intervene early to prevent more serious health ...
The Danger of reflux medications
Gastroesophageal reflux disease (GORD or GERD) medications were only ever designed to be used for a short period of time. Two weeks to two months ...
Burnout
In today's fast-paced and demanding, post-Covid world, burnout has become a prevalent issue. I’m seeing more of it in my practice now than ever before.
A quick guide to fasting in 2023
Intermittent fasting, time restricted eating are probably terms you’ve heard about, but what is the difference and what does it achieve?
How to age well in 2022
The ultimate goal of ageing well is to maintain your independence which means still being able to get around, think well, and physically do what ...
5 reasons why the weight won’t shift?
Maintaining weight gets harder as we get older. But why is that? With so many people having gained weight during Covid, which they are now ...