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  • Accountability
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  • Colds and Flu
  • COVID-19
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  • Detoxification
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  • Fat
  • Fish Oil
  • Food Allergy
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COVID-19 Vaccines – What you need to know and do before getting one

This blog is designed to inform and provide some advice regarding the different vaccines on offer in Australia, and to advise those wishing to get a vaccine on the best course of action to minimise side effects and ensure a successful outcome

How do you know if you’re in perimenopause?

Many people don’t realise that you are not in menopause until you have been an entire year without a period. Until then you are considered to be in perimenopause and this can last anywhere from 2 years to 12 years.

Hot flush or power surge?

One of the most troublesome and common symptoms of menopause. Some women report just a few mild flushes per week while others report debilitating extreme flushes every hour. The natural drop in oestrogen at this time contributes to this symptom but is not the only cause.

Why do we even have an appendix?

Have you had your appendix removed? Ever wondered what you’re missing? We’ve always been told that it serves no known purpose and is removed routinely at the first hint of inflammation.

Lockdown Stress and Anxiety

Just when we thought we were beginning to head back to some sort of new normal, here we are back in lockdown again. How you dealt with lockdown back in March doesn’t necessarily predict how you will deal with it now.

body composition

Who will you be post social isolation?

Most people are going to go one of 2 possible ways during the months of home isolation we are facing.

They will use the time to keep fit, using a home gym or doing whatever they can to work out at home. They will come out looking great, healthy, toned and fit. Or they will spend the majority of their time on the couch feeling down and depressed, eating all of the comfort food they have stocked up on. They will come out feeling rotten and having put on lots of weight