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Balm Natural Health is owned and operated by Rebecca Stevens, a qualified and experienced Naturopath Melbourne's south-eastern locals can rely on

Helping You Take Control Of Your Own Health

Naturally

I’m a naturopath and health coach specialising in hormonal imbalances, gut health, and skin health

After Just One Session

I provide you with a highly personalised and easy-to-follow treatment plan designed to get the specific results you need.

I work with you to ensure that you not only understand and get relief from your symptoms, but that you feel supported to make positive changes for long-term health and healing.
Book Now
Transform your well-being

101 Easy Ways to Better Health

From boosting your energy and improving mental clarity to managing stress and adopting healthy habits, this e-book offers practical advice that fits seamlessly into your busy lifestyle. Whether you’re starting your wellness journey or looking for fresh ideas to enhance your health, these easy-to-follow steps will inspire lasting change for a happier, healthier you!

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Free Sample

Why You Must Detox

Most people don't realise that we are exposed to around 70,000 toxins a day. This has exploded exponentially over the last 2-4 generations, however, our bodies' detoxification processes have hardly evolved at all and struggle to keep up with this increased demand on our system. This build-up of toxins can leave us feeling flat, fatigued, sluggish and foggy and can impact digestion, hormone health and the quality of skin and hair.
Start your detox journey now!

The Benefits of Reducing Toxins

It makes sense to reduce this toxic load periodically. This gives you:

Increased energy
Weight loss of 1-2 kg or more
Clearer skin
Whiter eyes
Better digestion
Less bloating
Better sleep
Clearer thinking

You will feel lighter overall and begin to form healthier habits you will find easier to continue after the cleanse.

Detoxing the Balm Natural Health Way

Detoxing is not an all-or-nothing process and doesn’t have to mean fasting for days on end.

Anything you do to reduce toxin accumulation and boost toxin elimination can help. This makes the idea of a detox far less daunting and something you’ll be happy to do twice a year without the dread. Past participants have found this a fun and rewarding personal challenge, and a lot easier than they expected.

That’s why I’ve designed my simple 10-day cleanse. I’ve created 3 levels so you can decide how far you want to push things. Maybe start with the DIY 10-Day Cleanse first to see how you go, then progress to the deeper, supported cleanses next time.

Most Popular
DIY Cleanse™
$ 95
This option is perfect if you want something easy that you can do yourself any time you like, without having to run around sourcing particular foods and products or waiting for supplements to arrive.
  • A naturopathically designed 10 day cleanse
  • Detailed, easy to follow guidelines for the cleanse
  • Daily emails
  • Support
  • Inspiration and motivation
  • Tips to boost detox results
  • Recipes
  • What to expect at different stages of your cleanse
  • Reminders of the benefits and information about what the cleanse is doing for your body
  • 2 consultations (in person or via zoom)
  • Direct email support
  • 4 bonus days
  • Practitioner quality detoxification products valued at $200
Buy Now
Supported 10-Day Cleanse™
$ 270
This option is great if you need some extra support and motivation, have lots of questions, want some accountability or would like some personal advice on your unique situation to get the most out of your DIY cleanse.
  • A naturopathically designed 10 day cleanse
  • Detailed, easy to follow guidelines for the cleanse
  • Daily emails
  • Support
  • Inspiration and motivation
  • Tips to boost detox results
  • Recipes
  • What to expect at different stages of your cleanse
  • Reminders of the benefits and information about what the cleanse is doing for your body
  • 2 consultations (in person or via zoom)
  • Direct email support
  • 4 bonus days
  • Practitioner quality detoxification products valued at $200
Buy Now
Super Charged Detox™
$ 440
This is the ideal option if you want to get the absolute most out of your detox and get all the support you need, as well as the supercharge bonus of extremely high quality, Australian made, practitioner detoxification products. They are designed to target the main areas of detoxification including liver, digestion, lymphatics and kidneys.
  • A naturopathically designed 10 day cleanse
  • Detailed, easy to follow guidelines for the cleanse
  • Daily emails
  • Support
  • Inspiration and motivation
  • Tips to boost detox results
  • Recipes
  • What to expect at different stages of your cleanse
  • Reminders of the benefits and information about what the cleanse is doing for your body
  • 2 consultations (in person or via zoom)
  • Direct email support
  • 4 bonus days
  • Practitioner quality detoxification products valued at $200
Buy Now

Client feedback

“Thanks a lot for organising this Rebecca. I feel really good. My head feels clearer and I feel healthier and lighter. I think the best thing I got out of this was trying different foods and teas and enjoying them. Looking forward to the next one”
“Thanks for arranging this. It was a really good experience. Think I'll do it a few times a year. Not sure if I'm imagining it, but my coffee tastes completely different this morning. I also overall feel a lot better.”

One Perfect Day Challenge

Your health is your most important asset. We spend our lives taking care of others, working hard and doing all the chores and tasks that our work and life requires. But how often do we take a day to focus completely on ourselves and our own health and wellbeing. When we do, it’s amazing how much more energy and motivation we have to then take care of all of those other tasks and chores.
Take The Challenge
Balm Natural Health
Our services

Natural Health, For You

Balm Natural Health will ensure your health is treated with the utmost importance and will strive to have you feeling your best as quickly as possible

Naturopathic Consultations

Naturopathy takes a holistic approach to healthcare and employs the healing power of nature. It is a blend of ancient traditional healing arts and up to the minute scientific, evidence based findings.

At Balm Narural Health, all treatment plans are built on the six principles of naturopathy:

1. Do no harm

2. Treat the cause of the complaint, rather than just masking the symptoms

3. The human body has the natural capacity to heal itself given the right nutrition and tools

4. Educate rather than medicate

5. Treat the person as a whole

6. Prevention is preferable
Learn More

Menopause Consultations

It is not the end to life as you know it and it is not a disease requiring drugs to replace lost hormones.
Learn More

Weight Loss

Balm Natural Health offers the Metagenics Shake-It weight loss program. You can choose either a 6 week or 12 week program according to your needs.
Learn More

Skin Health

Skin health is so closely tied to how we perceive ourselves and can have a huge impact on our psychological health.
Learn More
gut health

Gut Health

Naturopathy has so many treatments available for reducing gut inflammation, healing gut integrity, boosting digestive capacity and balancing the microbiome.
Learn More
Testimonials

What My Clients Have To Say ...

Read more testimonials from my clients here

At Balm Natural Health we take holistic approach to natural health and life

Naturopathy is about identifying the cause of the problem and employing the healing power of nature to bring about true healing followed by long term prevention
See all articles

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You will also be able to download a smaple of our new e-book "101 Easy Ways to Better Health".

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Healthy and delicious recipes for you to try

Balm Natural Health recipes are designed to provide you with a well balanced diet as well as looking after your health, naturally!
  • Easy to cook
  • Very tasty
  • Useful for your body
Quinoa

Superfood Quinoa Bowl

Superfood Quinoa Bowl is quick and easy, perfect dinner or lunch, packed full of healthy superfoods! VEGAN + GF Serves 2 large meals or 4 small bowls
Read more
Home Made Muesli

Home Made Muesli

Home made muesli is the best way to ensure the ingredients in your muesli are fresh, low in sugar and as unprocessed as possible. All ingredients are optional and can…
Read more
See all recipes

Helping You Take Control Of Your Own Health, Naturally

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You will also be able to download a smaple of our new e-book "101 Easy Ways to Better Health".
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Free Menopause Handout

SPECIAL OFFER

Register TODAY for our DIY Cleanse and receive a 50% discount off the regular price.

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THE ONE PERFECT DAY CHALLENGE

Start your challenge today!