•2/3 cup bran
2/3 cut rolled grains (like oats, barley, rye, spelt, or even rice)
1/4 cup of chia seeds
1/3 cup of sunflower seeds
1/3 cup of pumpkin seed (pepitas)
1/4 cup of dried cranberries
1/4 cup of chopped dates
1/2 cup almonds (whole, slivered. flaked or roughly chopped)
2 tbsp wheatgerm
1 tbsp cinnamon