Rebecca Stevens

Helping you take control of your own health, naturally

Balm Natural Health believes in treating the whole person rather than just the symptoms and giving the body the tools, nutrients and herbal medicines it needs in order to heal itself 

I'm a naturopath and health coach specialising in women experiencing challenging and unsettling menopausal symptoms

Based on my own experience, I appreciate that menopause and everything that comes along with it is personal and different for everyone. You need to know the person you’re working with understands you and can provide the advice you specifically need.

Test the Waters'
Telephone Chat

In ten minutes you’ll go from worrying that this might be a waste of time and money to certainty about whether this is the right path for you. That way you can be confident about your decision before you make any commitment.

One Perfect Day Challenge

Your health is your most important asset. We spend our lives taking care of others, working hard and doing all the chores and tasks that our work and life requires. But how often do we take a day to focus completely on ourselves and our own health and wellbeing. When we do, it’s amazing how much more energy and motivation we have to then take care of all of those other tasks and chores.


Natural health

for you

Balm Natural Health will ensure your health is treated with the utmost importance and will strive to have you feeling your best as quickly as possible

Balm Natural Health


Our services

Naturopathic Consultations

Naturopathy takes a holistic approach to healthcare and employs the healing power of nature

Menopause Consultations

It is not the end to life as you know it and it is not a disease requiring drugs to replace lost hormones.

Weight loss
(Shake It program)

Often small tweaks and a little accountability are all that are needed to see results.


The number and concentration of toxins we are exposed to everyday has increased significantly

Omega-3 testing

80% of Australians are not meeting the recommended daily intakes for omega-3 fatty acids.

Gene testing

Exciting new developments in technology and medicine offers genetic DNA testing.

A holistic Approach To Health & Life

Naturopathy is about identifying the cause of the problem and employing the healing power of nature to bring about true healing followed by long term prevention

Most people know that fish oils are anti-inflammatory and good for joints and skin health, but that’s generally where public awareness ends. Fish oils are a cornerstone treatment for so many conditions and have been shown to have significant benefits for asthma, eczema, migraine, diabetes and others.

In our modern day lifestyles, our body’s desire to stick closely to a set sleep/wake time (our body clock or our circadian rhythm) is often overridden, ignored and generally abused. The fact that shift work has now been classed as a carcinogen is surely proof of the importance of working with rather than against our body clock.

Our bodies are busily detoxifying all the time, so is it really necessary to do a detox? The answer is yes due to the dramatic changes we’ve seen over the last 100 years. Historically our detoxification processes were generally completely adequate for our needs. These days, the speed at which toxins enter our body has increased dramatically while our bodies ability to deal with these toxins is generally compromised by our modern day diet and lifestyle.

healthy & delicious
recipe ideas for You

Balm Natural Health recipes are designed to provide you with a well balanced diet as well as looking after your health, naturally!

Balm Natural Health Article

Why do we even have an appendix?

Have you had your appendix removed? Ever wondered what you’re missing?  We’ve always been told that it serves no known purpose and is removed routinely at the first hint of inflammation. 


What My clients are saying

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