Our Good Mood and Energy Breakfast is the perfect way to start your day.
Getting Started
Preparation time: – 3 minutes
Cooking Time: – 3 minutes
Oven Temperature: – None
Ingredients
½ cup berries or chopped apple
2 tablespoons flaked almonds
2 tablespoons chia seeds
2 tablespoons sunflower seeds
2 tablespoons of organic rolled oats (optional)
1 tablespoon ground flax seeds
2 cups almond milk
Method
Combine the first five ingredients in a bowl. Pour almond milk over the top. Let the bowl sit for 2 to
3 minutes before serving to allow the chia seeds to absorb the liquid and expand.
