Good Mood and Energy Breakfast

Our Good Mood and Energy Breakfast is the perfect way to start your day.

Getting Started

Preparation time: – 3 minutes
Cooking Time: – 3 minutes
Oven Temperature: – None


½ cup berries or chopped apple
2 tablespoons flaked almonds
2 tablespoons chia seeds
2 tablespoons sunflower seeds
2 tablespoons of organic rolled oats (optional)
1 tablespoon ground flax seeds
2 cups almond milk


Combine the first five ingredients in a bowl. Pour almond milk over the top. Let the bowl sit for 2 to
3 minutes before serving to allow the chia seeds to absorb the liquid and expand.

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