Often small tweaks and a little accountability are all that are needed to see results. Sometimes your best efforts are hampered by easily addressed health issues such as stress, inflammation, poor sleep, sluggish digestion, poor gut bacteria balance or hormone and thyroid imbalances. We will address all these variables in your initial 1 hour consultation and get you started on the program.

shake it

The Shake It program is a scientifically advanced weight loss program based on the ketogenic weight loss ideal of low sugar, restricted high GI carbohydrates and adequate protein. It is safe and effective and incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss. It supports the preservation of muscle mass while boosting safe toxin elimination. This encourages consistent and effective weight loss and will leave you feeling great.

The Shake It Program now also supports a low fat style option if a ketogenic style diet doesn’t suit you.

program elements

  • Weight
  • Fat percentage
  • Hydration percentage
  • Muscle percentage
  • Waist circumference
  • Blood pressure
  • Energy level
  • Individual tailoring or the program according to your goals and specific health challenges
  • Recipes
  • Motivational handouts and newsletters
  • Shake It Powder and Protein Bars as/if you prefer to use these
  • Other information as necessary to keep you on track and informed

Our Results

Weightloss Clients
Kilos Lost