½ cup berries or chopped apple
2 tablespoons flaked almonds
2 tablespoons chia seeds
2 tablespoons sunflower seeds
2 tablespoons of organic rolled oats (optional)
1 tablespoon ground flax seeds
2 cups almond milk
Method
Combine the first five ingredients in a bowl. Pour almond milk over the top.
Let the bowl sit for 2 to 3 minutes before serving to allow the chia seeds to absorb the liquid and expand.
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